Legs (Whatever!) and Triceps
I had a couple of really good excuses to skip legs ready to go this morning:
Oy! I woke up feeling pretty beat up in the upper body this morning (Excuse to skip leg day #1).
Holy crap! I suffered some serious blood loss last night when I was viciously assaulted in my sleep by a mosquito (Excuse to skip leg day #2)!
Okay, I had, maybe, one really good excuse to skip legs today, but I decided to ignore the massive blood loss and just belt out some quick sets.
I kept it simple, but painful. Squats continue to progress slooooooowly, but I’m a patient man in this area. The higher rep deadlifts left me quaking.
Triceps went well.
ATG Squats
Bar (20)
135 (5)
185 (2)
210 (10,8)
190 (10,10)
135 (20)
Deadlifts
305 (12,12,12)
Close Grip Bench Press
115 (5)
165 (5)
185 (5)
195 (8,8,7)
Overhead Triceps Extension (Dumbbell)
70 (9,9,8)
Cable Triceps Extensions (Rope)
65 (5)
45 (12,10,10,10)
Cable Triceps Extensions (Reverse Grip)
45 (14,12,12,10,10)
Cardio was just a 10 minute cooldown.
FIN
