Good Eats!
Just a little same-old same-old!
Pre Workout/Breakfast: Water, oats, yogurt, apple, glutamine, cinnamon, whey.
Workout: Water, creatine, dextrose, cinnamon, whey.
Post Workout: Water, banana, cinnamon, whey.
Post Post Workout: Burritos and Ruf***e.
Meal 5: Water, oats, cottage cheese, apple, flax, cinnamon, whey.
Snack: Rice Chips
Meal 6: Water, oats, cottage cheese, apple, flax, cinnamon, whey.
Snack: Pecans and milk.
Meal 7/Good Night Shake: Water, cottage cheese, peanut butter, cinnamon, whey.
Easy-peasy day!
Mild Cravings. (I don’t know why I started thinking about Twinkies. I HATE Twinkies!! Disgusting little spawns of death!!)
No snacking.
Spot on!
