Shoulders, Biceps and Traps
I tried to call in sick this morning, but for some odd reason, all of my "bosses" knew I was faking and dragged my sorry arse out of bed.
Oh well!
Nothing wrong with today’s workout. It didn’t take very long to lay waste to my shoulders and biceps. I was a bit weak on the behind the back shrugs, but my traps were already feeling sore from yesterday’s back work, so it’s all good.
Side Raises
10 (10)
20 (12)
25 (8,7)
20 (11,10)
15 (15,14)
10 (18,16)
Clean and Presses
150 (5,5)
135 (10)
Wide Grip Shoulder Press
115 (7)
Push Ups
(25)
Wide Grip Barbell Curls
85 (10,10,8)
Ow! Lots of pain in the forearms. I’m thinking I probably should have stopped after the first set, but my lazy arse didn’t feel like setting up the EZ Bar.
There is a fine line between hardcore intensity and stupidity.
I clearly don’t know where that line exists.
Incline Dumbbell Curls (Chest Supported)
35 (8,8,8)
* DROP SET * ** DROP SET **
Hammer Plate Curls Set 1
50 (12)
35 (8)
Hammer Plate Curls Set 2
50 (9)
35 (6)
* END DROP SET* ** END DROP SET **
BARBELL SHRUGS
Reverse Grip
255 (12)
305 (12)
Behind the Back
305 (9,8)
Cardio was 22 minutes on the elipptical while banging my head to the likes of AC/DC, Korn, and The Flys.
FIN.
