My final thoughts…
-Great workout today. I usually have a hard time getting it together on rows, but everything just fell in place today. I’ll stick with that routine for as long as it works.
-Please, Bob, no more water!! I’m drowning!!
-Just when you thought the news stations couldn’t suck any worse…
-"One of the commonest ailments of the present day is premature formation of an opinion."
Kin Hubbard
-Shoulders, biceps and traps tomorrow.





