Good Eats!
Just sitting and dreaming of processed sugar!
Pre Workout/Breakfast: Water, oats, yogurt, apple, whey, cinnamon.
Workout: Water, creatine, dextrose, whey.
Post Workout: Apple Juice, banana, whey, cinnamon.
Post Post Workout: Burritos and Ruf***e.
Meal 5: Water, oats, cottage cheese, apple, whey, flax, cinnamon.
Meal 6: Chicken* and sweet potato
Snack: Pecans
Meal 7/Good Night Shake: Water, cottage cheese, peanut butter, whey, cinnamon.
*I really need to stop grilling so much food at one time.
I’ve been cutting back on the caffeine to just one cup of caffeinated tea a day before switching it up to decaf. Today my caffeinated tea choice was Ban Cha- a toasted version of green tea.
Not bad.
