Chest and Calves
"Gee, Brain, What do you want to do tonight?"
"The same thing we do every night, Pinky- Try to take over the world!"
(Sorry. I was up most of the night with that theme song stuck in my head.)
Decent workout today. I managed to up my strength a bit since the last incline session.
Incline Bench Press (Dumbbells)
Olympic Bar (25)
50 (5)
70 (2)
80 (9)
85 (4,3)
75 (10,8)
Weighted Dips
60 (12,10,10,10)
Bodyweight (10)
On the last +60 set, I dropped the weight and immediately went to bodyweight. On the last four reps, I paused at the bottom for a one SCOOBY-DOOBY-DOO count before using all my strength to explode upward while not crying like a little kid who’s just been told Pinky and the Brain has been cancelled.
OW
Incline Flyes
40 (11,9,9)
*SUPERSET* * SUPERSET *
Barbell Calf Raises (Wide Stance)
165 (15)
185 (14)
205 (12,12,12)
Bodyweight Calf Raises (14,14,14,14,14,)
*END SUPERSET* *END SUPERSET*
Cardio was 20 minutes on the elliptical (2 min. warm up, 10 min. Interval Training, 5 min. cool down) while listening to Nirvana and Smashing Pumpkins.
NARF!
