Quads and Triceps
It’s a beautiful, Mr. Roger’s kind of day here in Massachusetts. (Don’t worry, I shan’t break into song-yet!)
No problems with today’s workout. I’ll wait and see how my legs are feelin later to decide if it was a good workout. My triceps have been sore for days now, so I took it easy with those exercises.
ATG Squats
Bar (20)
135 (5)
185 (5)
205 (5)
210 (5)
215 (5)
220 (5)
165 (10)
The plan was to keep going until I couldn’t hit five, but my knees were buckling and I started to feel that oh-so-familiar twinge in my right knee, so I called it a day at 220.
Squats (Heels Together)
110 (12)
EZ Bar Lunges
110 (12)
Dumbbell Skull Crushers
25 (10)
35 (10,9)
Cable Pressdowns
70 (10)
95 (10)
105 (4)*
*There’s only so many times I can take smacking myself in the face with the bar before I call it a day.
Cardio was 20 minutes of level 16, Roy Orbison inspired minutes on the elliptical.
FIN
