My final thoughts…
-Well, I’m not crying when I have to walk up stairs, but my legs are still sore. It was a good workout.
-I’m going to go out on a limb and say that I may have overdone it with the kidney beans in my burrito mix. That’s all I should probably say about that.
-"I saw six men kicking and punching the mother-in-law. My neighbour said ‘Are you going to help?’ I said ‘No, Six should be enough."
Les Dawson
-Abs and cardio tomorrow.





