Back
BLEH!!
I slept a little too well last night. Then I slept a little better this morning and didn’t get up until the day was well under way.
My more than usual laziness followed me into my workout as well.
One Arm Dumbbell Rows
50 (10)
100 (5)
130 (4,4)
120 (6)
100 (10,10)
A new best on the dumbbell rows.
It was all downhill from there.
Deadlifts
215 (5)
305 (5)
345 (2)
300 (6)
Fudge (the curse)!! Everything felt heavy on the deadlifts. I’m phasing it out for a few weeks.
BARBELL ROWS
Medium Grip
205 (9,9,9)
Reverse Grip
185 (9,9)
I just couldn’t get my mojo back after phutzing up the deadlifts.
Oh well.
Cardio was 20 minutes on the elliptical while listening to The Who.
Now my day’s getting better and better!
FIN
