Chest and *sigh* Calves
I wanted to let the kids sleep in this morning, so I just lounged in bed so I wouldn’t wake them with the blender or my constant whining about the obnoxious amounts of laundry they continue to bury me under.
Unfortunately, I started to fall back to sleep, just as they began their ritual "I can stomp down the stairs louder than you!" routine, so I ended up dragging my sorry arse out of bed feeling worse than before.
Yay kids!!
On with the show.
Barbell Bench Press
Bar (25)
115 (5)
165 (2)
205 (9)
215 (6,6,5)
200 (5,5)
Decline Bench Press
200 (10)
205 (8,8,7)
Calf Raises
+35 (15,14,12,10,10,10)
Bodyweight (10,10,10,10)
I did these on two stacked 35# plates. My weaker right calf came alive today and I felt a great mind-muscle connection that is normally reserved for my left side only. Great pump, when all was said and done.
Cardio was a fight to get to 15 minutes on the elliptical. It was a fight I lost (12 minutes blah-blah-blah miles, blah-blah-blah cals burned).
For my piss poor performance on the elliptical I punished myself by continuing work on prepping the inside of the house for painting. I even managed to do this without a single bitch, moan or wail.
Okay, maybe a few dirty looks at the kids, who were having more fun than me.
FIN
