Abs and Cardio
Spring has just arrived, so the bird that’s chirping outside my window at that unBOBly hour still seems cute to me.
But the day will come when I might drag my sorry patookis out of bed, slip outside all ninja like and "accidentally" bite it’s damn head off.
I’m just saying.
Hanging Oblique Raises
(12,10)
That’s two sets for both sides.
Incline Leg Raises
+5 (11,11,10)
Bicycles
(15,15,15,)
That’s fifteen per side, so thirty per set.
Side Bends
+35 (15,15,15)
For Cardio, I boldly went were my legs have never gone before- namely on a 10 mile elliptical trek in under an hour (60 minutes, level 8, 10.45 miles, 1890 cals burned).
The sweat was flowing, the music was trite (same-old same-old: Metallica, Guns and Roses, The Monkees, etc. etc.) and my energy levels were hopping, even without the caffeine, which I had seemed to become immune to anyway, which is why I’m going without it for awhile, which is why I can’t have a cup of oolong tea, which is why I’m a bit grumpy right now, which is why I growl everytime a child comes my way, which is why they’re all avoiding me, which is why…
FIN
