Shoulders and Traps
When this Bodyspace glitch is fixed, I shall miss the extra 70,000 or so visits that magically appeared in my blog.
Oh well. On with the show.
Front Raises
10 (15)
15 (10,10,10)
10 (10,10,10)
The 15’s and the 10’s were supersetted.
Rear Delt Laterals
25 (14,14,14)
Arnold Presses
30 (15)
35 (12,12,10)
I noticed that I was putting too much pressure on my right knee while doing these. Considered doing them seated, but didn’t want to be mistaken for a wise man, so I kept up my streak of stupidity and remained standing.
Side Laterals
15 (8)
10 (10,10,10)
Barbell Shrugs (Behind The Back)
275 (15)
325 (10,10,10)
Ow. More pressure on the knee. Still persist in being stupid.
Cardio was just 25 minutes cool down on the elliptical (level 10, 2.7 miles, 650 cals).
I didn’t have much interest in music, so I just grabbed what was at hand- The Partridge Family.
FIN
