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Hell is sitting in a doctors office listening to songs by Tom Jones and David Soul set to elevator Musak.
Hell is also driving in a blinding sun, with dilated pupils, and having to listen to King Missile’s "Detachable Penis" because you’re not coordinated enough to drive blind and change the radio station.
I have been to Hell twice today.
But other than that, it’s been a pretty damn fine day.
Pullups
Bodyweight (5)
+35 (6,9,5,9,5,9)
alternated between a full range of motion and partial reps to the top.
Bodyweight (12,11,11)
Pulldowns (Wide Grip)
195 (4)
185 (5)
170 (7,7,6,6)
Barbell Rows (Close Grip)
135 (15,15,15,15)
Pulldowns (Close Grip)
140 (9,9,9,9)
Two sets were with palms facing me, two with palms out.
Stiff Legged Deadlifts
205 (10,9,9)
Damn, my energy drops when it’s time to do these.
Finished off with some weighted hangs and stretching.
No cardio.
FIN
