Chest
Not even bashing my head while sitting up after bench pressing is going to ruin this perfect Spring day.
(But when I find the bastard who lowered the- oh wait. That was me!)
I started off rather sluggish this morning, but energy levels are rising more and more as the day progresses.
Incline Bench Press
165 (12,9,9,9,9)
Decline Bench Press
185 (11,10,9,10)
Dumbbell Flyes
35 (14,12,10,10)
Push Ups
(18,16)
Cardio was a 24 minute dash on the elliptical (levels 8-10, 4 miles, 800 cals burned).
FIN
