My final thoughts…
-Nice and relaxing cardio day today.
-I weighed in at 206. Cold measurements upon waking, are consistent still, which I’m very happy about. My measurements when pumped are down from the height of my bulk, but not as much as previous years.
Various methods of calculating bodyfat range from 8.4 (Jackson/Pollock 7) to 12.9 (Durnin/Womersley). I’m comfortable going with an 11 or lower, but will err on the upside and go with 12. Better safe than sorry.
-Ow! Little metal slivers suck.
-He who laughs last thinks slowest.
?
-Shoulders, biceps and traps tomorrow.
