Nutrition
Meal 1/Shake: Oats, water, yogurt, apple, whey, glutamine.
Meal 2: Burritos
Meal 3: Go lean.
Meal 4: Almonds and boiled egg.
Meal 5: Steak and sweet potato.
Meal 6: Boiled eggs and almonds
Meal 7/Good Night Shake: water, cottage cheese, peanut butter, whey.
Not much going on. Just finished meal four.
I’ve managed to stick with the program even though I didn’t do any workout. Lots of cravings, especially right now, but no snacking.
Might have to throw an extra meal in there somewhere to keep myself from snacking.
