My final thoughts…
-My lower abs and obliques are getting pretty sore already, which I’m very happy about, but what’s really got me geeked are my traps and mid-back. Oh how they ache!!
I haven’t had any decent mid back soreness in a long time, no matter how I row or pulldown. I can’t believe I haven’t done wide grip shrugs in almost a year. I used to do them over and over and over and over to much satisfaction, but somehow lost track of them. I’ll definitely have to keep them in rotation.
-Oh I’ve got songs galore stuck in my head, but not so much that I can’t give you my
QUOTE OF INSPIRATION:
There are not enough Indians in the world to defeat the Seventh Cavalry
George Armstrong Custer
Yeah! Now that’s the kind of inspiration that makes the world a better place.
-Chest and something tomorrow.
