Quads and Biceps
I just didn’t have that mojo going for me today. Of course, it’s squat day so I should have known, but I at least like to head down to the gym with high expectations so don’t end up psyching myself out of the game.
ATG Squats
Bar (4,20)
135 (10)
185 (5,5)
205 (5)
Bench Squats
225 (5,5)
ATG Squats
150 (10,10)
I tried warming up with the bar, but could only get three res. I felt horrible; achy legs, sore lower back. I had to spend 10 minutes on the bike before I felt good enough for squats.
Close Grip EZ Bar Curls
90 (10,9,9)
It was ugly at the end fighting for that last rep on the last two sets.
Dumbbell Curls
30 (10,10,10)
Incline Curls
25 (9,8)
20 (10,10)
Strength dropping…energy fading…must….not….give up.
Isolation Curls
15 (10,10,10)
Weights….low…but…arms hurting….must stop….talking….like Capt. Kirk.
I finished off with some bodyweight close grip pull ups and some bicep stretching.
20 minutes on the bike (140 BPM)
BLEH!!
