Shoulders and Triceps and Traps and…
I didn’t sleep well last night, but it doesn’t matter. My kids were like silent ninja’s this morning, quietly going about their business, allowing me to grab a few hours of extra sleep.
Seated Dumbbell Shoulder Press
35 (15)
40 (12)
45 (10)
50 (8,8,8)
Rear Delt Laterals
20 (12,12,12,10)
10 (12,12,12)
Close Grip Bench Press and Reverse Grip Cable Pushdowns Superset
CG Bench Press
135 (12,10,10,10)
RG Cable Pushdowns
50 (10,9)
35 (12,12)
Bodyweight Dips
(11,10,9,9)
Hammer grip cable pressdowns
35 (12,12,12)
25 (15)
Barbell Shrugs
280 (5)
330 (5)
385 (8)
350 (8)
330 (5)
300 (15,15,15,12,10)
Grip strength was a bit better than before, though it still ended all of my heavy sets before I was ready.
Also, I hope I’m not the only slow-witted person in the world who forgets to take the weights off of one side of the bar and doesn’t realized it until he tries lifting the bar off the rack.
Not much strength, especially in cable work. At this stage I’m not concerned with it. If the strength isn’t there, I can still put in a good workout.
FIN
