Abs and Cardio
"A sailor went to sea (SEA SEA), to see what he could see (SEE SEE), and all that he could see (SEE SEE) was the bottom of the deep, blue sea!"
That little gem from the show HI-5 was stuck in my head on repeat this morning. That usually is a time of great misery for me, but after 6 and a half hours of sweet, blissful, uninterrupted sleep, I could care less.
WOOHOO!
Anyhoo, it was a good, quick workout today. Started off with hyperextensions. Four sets of that left my lower back with that good old familiar feeling. Then it was situps, crunches and leg raises. Quick and intense.
Cardio was a quick version of HIIT. The focus was still on keeping my recovery pace quick and short (if I use the word "quick" one more time, slap me with a thesaurus). I’m getting better; it was easier this time and I was able to go harder on my sprints. Twenty minutes of that and I was spent.
FINITO
