Today I added some extra carbs (banana) and creatine (1 full tsp.) to my PWO. Other than that everything is perfect- no missed meals, plenty of water, even a much needed nap.
How cool is that?
This entry was posted
on Wednesday, November 29th, 2006 at 1:50 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
