Chest and Calves
Good workout today for chest. No personal bests, but that wasn’t necessary for a great workout.
Started off with barbell bench presses. My strength was down last week, but was back up to speed this week. Had a rep scheme of 12,10,8,6,4. My form was great and I kept the weights under control at all times (no bouncing today). Finished with two light sets of dumbbell presses (10,8).
Kept using the dumbbells for incline presses. Notice better results in my upper chest area when I keep the rests short and the weights moderate, so I moved quickly through four sets (10,8,6,9).
Dips were up next. Nothing unusual there or extraordinary, but still managed a good pump. Finished off with incline flyes. Good day.
Skipped the calves due to time constraints and instead went for 15 minutes of cardio. I must have overdid it because I thought I was going to hurl my PWO shake when I was done. Oh well, I held it down and that was it.
