http://blog.bodybuilding.com/thomasrys starting agin Sun, 29 Nov 2009 06:23:55 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/thomasrys/2008/03/25/troubles-in-the-stomach-area/#comment-11022001 Mon, 07 Sep 2009 12:24:07 +0000 http://blog.bodybuilding.com/thomasrys/2008/03/25/troubles-in-the-stomach-area/#comment-11022001 Abs are made in the kitchen. They are under there (everyone has abs...they serve a physiological purpose), but the reason you can't see them is because there is a layer of fat over them (I do not mean that to be offensive, so please bear with me)... Crunches are going to build the muscle and make it bigger, but not burn the fat, so then your stomach will actually look bigger. Eat clean, do your cardio, and keep lifting as usual...you will get there! :) Abs are made in the kitchen. They are under there (everyone has abs…they serve a physiological purpose), but the reason you can’t see them is because there is a layer of fat over them (I do not mean that to be offensive, so please bear with me)…
Crunches are going to build the muscle and make it bigger, but not burn the fat, so then your stomach will actually look bigger. Eat clean, do your cardio, and keep lifting as usual…you will get there!

]]> http://blog.bodybuilding.com/thomasrys/2008/03/09/looking-for-any-sugestions/#comment-1818672 Sun, 09 Mar 2008 13:47:10 +0000 http://blog.bodybuilding.com/thomasrys/2008/03/09/looking-for-any-sugestions/#comment-1818672 Just use weights that you can do a max of 15 reps. Do 10 sets of 12 reps and then afterwards work them to muscle failure. Don't work out past and hour. Keep the cardio up or you will turn into a softie Just use weights that you can do a max of 15 reps. Do 10 sets of 12 reps and then afterwards work them to muscle failure. Don’t work out past and hour. Keep the cardio up or you will turn into a softie

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