I have been wondering if anyone might have any more sugestions for workouts that build and tone or do you have to do them seperat. If so what works better?
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on Sunday, March 9th, 2008 at 6:29 am and is filed under Training.
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March 9, 2008 at 6:47 am
Just use weights that you can do a max of 15 reps. Do 10 sets of 12 reps and then afterwards work them to muscle failure. Don’t work out past and hour. Keep the cardio up or you will turn into a softie