thomasrys’s BodyBlog

So I have been eating way better and doing more crunches and changing them up and I am still not able to get theat six pack.  Well I am actualy starting to do more cardip now I realy hope that make a big difference in the next 3 weeks.  If you might have any sugestions pleas write me. 

What is love ?
What is this longing in our hearts for togetherness?
Is it nit the sweetest flower?
Dose not this flower of love have the fragrant aroma of fine, fine dimonds?
Dose not the wind love the dirt?
Is not love not unlike the likely not it it unlikened to?
Are you with somone tonight?
Do not question your love.
Take your lover by the hand.
Release the power withen yourself.
You heard me, release the power.
Tame the wile cosmos with a shisper.
Conquer heaven with intamate caress.
That’s right don’t be shy.
Whip out everything ou got and do it in the butt. 

 the LADYS man

I have been wondering if anyone might have any more sugestions for workouts that build and tone or do you have to do them seperat.  If so what works better?