starting to gain
Starting to gain, sad thing I have been sick this week, but I didn’t loose anything. However, today I did back and had my trainer go over all my movements. found I was doing a few things wrong. So I lowered the weight and focused on correct form. Had a great workout. I am beat. I have been trying new ideas out with my diet. Think I found a combination of supplements and real food that works and doesn’t make me feel bloated. For a while I couldn’t eat right. Found out that taking BCAA and arginine (however you spell that one) was makeing me bloated. So I am taking NO-XPLOAD and it gives me the pump without making me bloated or sick.
