May 18, 2008
well today was a good day of training…
did 5 halk hr. sessions
1-tossed tires up a hil over my head backwards for 10 minutes then did a set of 3 x 5 behind the back pullups and continued with tires and back to pull ups
2-I did some explosive training with kettlebells
3-ropepulling and rope climbing and BJJ drills
4-half hr run (5.3 miles)
5-Full Body conditioning training with weights
Posted in Training
May 15, 2008
how does one really spill ut honesty without useless deception..hell I don’t know..but I will always try and I will always do what I can
Posted in Training
May 8, 2008
well might be headin home sooner than anticipated.. so thats good.. supposed to be home by Tuesday so who knows..it’s thrusday now so whatever happens happens.. gotta change up my workout plan when I return home.. and definitley start preparing for my fight..
Posted in Training
May 7, 2008
Well since my motivation revolves around everything in my life.. here goes nothing
What does one do when in doubt but still in the search… whether it be for truth, curiosity, pain or even havoc.. I fight in every sense of the word.. but most of all I fight myself… I traing.. but most of all I train myself.. But nothing comes close to the feeling of losing and being lost in it all
Posted in Training
May 6, 2008
WELL i HAD A 2 HR SPARRING SESSION YESTERDAY.. ALL SEEMED WELL i WAS ABLE TO TRANSITION FROM GUARD TO HALF GUARDS, AND ADJUST MY BUTTERFLIES PRETTY WELL… ROLLING INTO AND AWAY FROM ARMBARS WAS WITH EASE…
My standup wasn’t off too bad.. I felt a lil froggy (if you will)… But my leg kicks haven’t fallen too much… I’ve been wroking on the clinch so in case my total standup begins to fall aprt.. elbows and knees should take away any disadvnatge I have.. but my ground game is superb.. should be good to go… We’ll see though it is just sparring afterall
Posted in Training
May 5, 2008
Well I’ve spoken to a PA about my ACL and my fight.. his advice is to hold off on my fight til surgery but is leaving it up to me to decide.. now I think I’m gonna wait til I see the doc in Seattle and see what he says.. but as of now I’m still fighting.. but we’ll see what happens
Posted in Training
May 4, 2008
9 days left in just nine days left in afghan.. not tool long now….
Brave ones enter the battlefield with the thought of victory in mind.. never do I see defeat and never will I see it when down… I’ll be what I am..I’ll be what I see..I’ll be the triumph I’ve yearned to be.
Posted in Training
May 1, 2008
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Posted in Training
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