thirty’s BodyBlog

Workout: 2 hours of shoulder weights and abs

Food: 3 am  1/2 cup cream of mushroom and rice casserole, hot dog and 2 1/2 cups of cornflakes with cup of milk and 3 tbs peanut butter, 9 am protein bar and a red bull and 6 peanut butter crackers. 12 pm spicy chicken no mayo and big burger 3 pm 6 crackers with summer sausage and 2 pack of ramen noodles. 8 pm 10 lil smokies `1/2 potatoe of hashbrowns 2 eggs scoop of creatine and 2 pieces of toast and glass of milk

Workout: 2 hours of shoulder weights and abs

Food: 3 am  1/2 cup cream of mushroom and rice casserole, hot dog and 2 1/2 cups of cornflakes with cup of milk and 3 tbs peanut butter, 9 am protein bar and a red bull and 6 peanut butter crackers. 12 pm spicy chicken no mayo and big burger

Workout: 3.6 mile run at 5 pm

Food: 1 1/2 cups of cream of mushroom and rice casserole and 2 tbs of peanut butter @ 1 pm. 3 pm 3/4 cup of same casserole. 6pm 1 cup mashed potatoes 10 ounces of pork chops, 9 pm wendy’s frosty

Workout:

Food: 1 1/2 cups of cream of mushroom and rice casserole @ 1 pm. 3 pm 3/4 cup of same casserole.

Workout: 1 pm 8 minute abs,  2 pm 2 mile jog

Food: 11 am 2 eggs and 1/2 cup oatmeal,  2pm ricecake with 2 tbs of peanut butter, 5 pm ricecake with 2 tbs peanut butter, 6 pm two salmon hamburgers, 1 1/2 slices of bread, 9 pm 1/3 pint of ice cream, coffee freeze. 11 pm half a pan pizza

Workout: 6 am hour of full body weights

Food: 4am granola bar, 4 thick slices of sausage 8 ritz and cheese. 6 pm salad with 4 tbs ranch,  2 1/2 cups of frito pie. 1 am 1 cup of frito pie

Workout: 10 mile run 3 pm

Food: 6 ounces of steak, 3 tbs ranch and broccoli at 1130 am, 4pm chicken breast and a banana. 7pm 4 cups of stuffed shells and 4 slices of bread. 8 pm 4 cups of a banana split 12 am maybe…30 chips

Workout:none

Food: 11am cup of oatmeal with raisans, 130pm cup of tunafish, big chicken breast, 1 1/2 cups of yogurt. 5pm 1 small steak, cup of green beans, big salad with 3 tbs ranch and croutons, 1/2 cups rice, 1/2 cup baked beans. 1 am. 3 small slices of meatloaf, 2 cups of pasta salad

Workout: 3pm 1 hour of full body weights, 10 minutes on the bike, 5 minutes jogging and 3 laps in the pool. 845pm 2.6 mile run

Food: 10am taco salad with 1/3 cup of meat and 1/3 cup of beans. 2 pm protein bar, strawberry smoothie and banana. 6 pm 1 1/2 mackeral patties 1 1/2 rolls with butter, cup of pasta salad and cup of corn. 830pm half a chicken breast shredded up on two hot dog buns with bbq sauce a hot dog and 1/2 cup of bean and meat mixture

Workout: 2pm 6 mile run, 845pm run up first street.

Food: 12pm chicken salad, 2 tbs ranch, and 4 ounces of grilled chicken. 4pm 3 hamburger patties, 1 bun and 3 slices of cheese. 2/3 a myoplex protein bar. 915pm taco salad with 2/3 cup of beans and 1/2 cup of taco meat.