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	<title>thill85's BodyBlog</title>
	<link>http://blog.bodybuilding.com/thill85</link>
	<description>My Workout Reactions</description>
	<pubDate>Sun, 12 Jul 2009 08:49:15 +0000</pubDate>
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		<title>Last Few Days</title>
		<link>http://blog.bodybuilding.com/thill85/2009/07/12/last-few-days/</link>
		<comments>http://blog.bodybuilding.com/thill85/2009/07/12/last-few-days/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 14:49:15 +0000</pubDate>
		<dc:creator>thill85</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thill85/2009/07/12/last-few-days/</guid>
		<description><![CDATA[Wow so the last few days were tough didn&#8217;t do my p90x workout but I was doing something active with basketball outdoors a few nights for a couple of hours. Today I got back on the p90x workout with Chest, Shoulder, and Triceps workout. I also did the Ab Ripper X. So I am back [...]]]></description>
			<content:encoded><![CDATA[<p>Wow so the last few days were tough didn&#8217;t do my p90x workout but I was doing something active with basketball outdoors a few nights for a couple of hours. Today I got back on the p90x workout with Chest, Shoulder, and Triceps workout. I also did the Ab Ripper X. So I am back again.
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		<title>Starting Phase 2 of P90X</title>
		<link>http://blog.bodybuilding.com/thill85/2009/07/06/starting-phase-2-of-p90x/</link>
		<comments>http://blog.bodybuilding.com/thill85/2009/07/06/starting-phase-2-of-p90x/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 13:54:22 +0000</pubDate>
		<dc:creator>thill85</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thill85/1969/12/31//</guid>
		<description><![CDATA[Just started phase 2 need to get some photos up of day one to day 28. I can tell you I feel better and have a lot more energy. I work at night full time as a nurse and have noticed that I have a lot more energy making it through the night. I am [...]]]></description>
			<content:encoded><![CDATA[<p>Just started phase 2 need to get some photos up of day one to day 28. I can tell you I feel better and have a lot more energy. I work at night full time as a nurse and have noticed that I have a lot more energy making it through the night. I am also using the slendertone at night which seems to be helping some too. I also just made the switch from mixing water in my protein to mixing with soy milk, and I can say that I love that I switched. The soy milk makes it taste like a milk shake. Just amazing. Until next time.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/thill85/2009/07/06/starting-phase-2-of-p90x/feed/</wfw:commentRSS>
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		<title>Core Synergistics</title>
		<link>http://blog.bodybuilding.com/thill85/2009/06/30/core-synergistics/</link>
		<comments>http://blog.bodybuilding.com/thill85/2009/06/30/core-synergistics/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 14:37:54 +0000</pubDate>
		<dc:creator>thill85</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thill85/1969/12/31//</guid>
		<description><![CDATA[This was my day of doing this workout. I noticed it is going to take some practice. I wasn&#8217;t very good at some of the moves. It did kick my butt which I am happy. Shirt was completely soaked in sweat. I do want to work on becoming better at the moves and I want [...]]]></description>
			<content:encoded><![CDATA[<p>This was my day of doing this workout. I noticed it is going to take some practice. I wasn&#8217;t very good at some of the moves. It did kick my butt which I am happy. Shirt was completely soaked in sweat. I do want to work on becoming better at the moves and I want a 6 pack really back. My start stacking this workout on top of something later in this workout. Kind of on this off week but i have added some of the videos this week to get a little bit more of a kick. See what happens. Still love the workout and if I have a day off I feel lost now. It is just werid. IMPOSSIBLE IS NOTHING
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/thill85/2009/06/30/core-synergistics/feed/</wfw:commentRSS>
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		<title>Summary of the last couple of days</title>
		<link>http://blog.bodybuilding.com/thill85/2009/06/28/summary-of-the-last-couple-of-days/</link>
		<comments>http://blog.bodybuilding.com/thill85/2009/06/28/summary-of-the-last-couple-of-days/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 13:12:02 +0000</pubDate>
		<dc:creator>thill85</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thill85/1969/12/31//</guid>
		<description><![CDATA[Well I got my tattoo I will be posting to my profile here in a couple days. I am also on week four of my p90x. I had my rest day yesterday so today i think is cardio x. wondering how the sweat is going to feel with my new tattoo. I absolutely love my [...]]]></description>
			<content:encoded><![CDATA[<p>Well I got my tattoo I will be posting to my profile here in a couple days. I am also on week four of my p90x. I had my rest day yesterday so today i think is cardio x. wondering how the sweat is going to feel with my new tattoo. I absolutely love my tattoo by the way. it is just awesome. unreal. well livestrong everyone.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/thill85/2009/06/28/summary-of-the-last-couple-of-days/feed/</wfw:commentRSS>
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		<item>
		<title>plyometrics</title>
		<link>http://blog.bodybuilding.com/thill85/2009/06/22/plyometrics/</link>
		<comments>http://blog.bodybuilding.com/thill85/2009/06/22/plyometrics/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 12:03:37 +0000</pubDate>
		<dc:creator>thill85</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thill85/1969/12/31//</guid>
		<description><![CDATA[working on my 3rd week here and i can tell my body is getting a little tired. i work nites 12 hour shifts and i am always on the go. i am making sure to do my workout everyday which i am proud of but looking forward to the rest week next week. just a [...]]]></description>
			<content:encoded><![CDATA[<p>working on my 3rd week here and i can tell my body is getting a little tired. i work nites 12 hour shifts and i am always on the go. i am making sure to do my workout everyday which i am proud of but looking forward to the rest week next week. just a little tired and want some time to just lounge. my arms and back are a little sore and tight from yesterdays workout which i am very happy about. yesterday was a struggling if you have been reading but i pushed through today, and felt great about it.
</p>
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		<item>
		<title>p90x chest and back</title>
		<link>http://blog.bodybuilding.com/thill85/2009/06/20/p90x-chest-and-back/</link>
		<comments>http://blog.bodybuilding.com/thill85/2009/06/20/p90x-chest-and-back/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 00:46:06 +0000</pubDate>
		<dc:creator>thill85</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thill85/2009/06/20/p90x-chest-and-back/</guid>
		<description><![CDATA[wow so today was just awful my mind was right but my body just had problems. doing pull ups today i was struggling and same with push ups. i did better on the moves that you use weight but man. i was trying to push myself as hard as i could just wasn&#8217;t happening for some [...]]]></description>
			<content:encoded><![CDATA[<p>wow so today was just awful my mind was right but my body just had problems. doing pull ups today i was struggling and same with push ups. i did better on the moves that you use weight but man. i was trying to push myself as hard as i could just wasn&#8217;t happening for some reason. anywho still loving it. haven&#8217;t  missed a day have kind of had rest days in middle but made up for them later. livestrong people
</p>
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		<item>
		<title>p90x shoulders and arms</title>
		<link>http://blog.bodybuilding.com/thill85/2009/06/16/p90x-shoulders-and-arms/</link>
		<comments>http://blog.bodybuilding.com/thill85/2009/06/16/p90x-shoulders-and-arms/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 10:29:37 +0000</pubDate>
		<dc:creator>thill85</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thill85/1969/12/31//</guid>
		<description><![CDATA[I love doing this workout because this one has the most to do with actually lifting of wieghts. It just amazing to me that when I start any one of these workouts I think I am not going to sweat much today, and then at the end I am just soaked. I think what happened. [...]]]></description>
			<content:encoded><![CDATA[<p>I love doing this workout because this one has the most to do with actually lifting of wieghts. It just amazing to me that when I start any one of these workouts I think I am not going to sweat much today, and then at the end I am just soaked. I think what happened. OH YEAH I WAS BRINGING IT TODAY. All in all I have had a crazy schedule lately but I have gotten in all of my workouts been crazy been doing them at different times of the day. LIVESTRONG!!
</p>
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		<title>p90x Ploymetric workout</title>
		<link>http://blog.bodybuilding.com/thill85/2009/06/15/p90x-ploymetric-workout/</link>
		<comments>http://blog.bodybuilding.com/thill85/2009/06/15/p90x-ploymetric-workout/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 08:08:58 +0000</pubDate>
		<dc:creator>thill85</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thill85/1969/12/31//</guid>
		<description><![CDATA[I absolutely love this workout by the end I am soaked in sweat and just feeling the burn in my legs and calfs. Just love it. I just completed Day 10. This is my second time around with p90x the first time I did it for 2 and 1/2 weeks and injuried my knee playing [...]]]></description>
			<content:encoded><![CDATA[<p>I absolutely love this workout by the end I am soaked in sweat and just feeling the burn in my legs and calfs. Just love it. I just completed Day 10. This is my second time around with p90x the first time I did it for 2 and 1/2 weeks and injuried my knee playing basketball. I am not back on it after a 3 week vacation. I can still feel it in my knee but I am just modifying until it gets better. Great things are happening. Love the workout and am trying to get friends involved. I am also a coach and I think that the some of these workouts would be great for kids in football. Ploymetrics would be great thing for the lineman to do.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/thill85/2009/06/15/p90x-ploymetric-workout/feed/</wfw:commentRSS>
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		<item>
		<title>A great lift</title>
		<link>http://blog.bodybuilding.com/thill85/2008/10/25/a-great-lift/</link>
		<comments>http://blog.bodybuilding.com/thill85/2008/10/25/a-great-lift/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 09:56:39 +0000</pubDate>
		<dc:creator>thill85</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thill85/2008/10/25/a-great-lift/</guid>
		<description><![CDATA[Well lifted for the fourth time this week and feeling great love this workout from Sly Moves Book. it is something different for me i up some of the sets and it really feels great i wake up sore in the morning and actually feel better than if i wasn&#8217;t. and at work last nite [...]]]></description>
			<content:encoded><![CDATA[<p>Well lifted for the fourth time this week and feeling great love this workout from Sly Moves Book. it is something different for me i up some of the sets and it really feels great i wake up sore in the morning and actually feel better than if i wasn&#8217;t. and at work last nite i did over 250 reps of dips which was awsome gave my arms a good workout. feeling great getting back to the grind.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/thill85/2008/10/25/a-great-lift/feed/</wfw:commentRSS>
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		<item>
		<title>Sorry</title>
		<link>http://blog.bodybuilding.com/thill85/2008/10/24/sorry/</link>
		<comments>http://blog.bodybuilding.com/thill85/2008/10/24/sorry/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 10:41:29 +0000</pubDate>
		<dc:creator>thill85</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thill85/2008/10/24/sorry/</guid>
		<description><![CDATA[Well just wanted to say to everyone it has been awhile i have still been lifting actually got into another gym so really excited about that. doing a new workout from the Sly Moves book, and it has been kicking my ass all week. I love that i am sore and know that i am [...]]]></description>
			<content:encoded><![CDATA[<p>Well just wanted to say to everyone it has been awhile i have still been lifting actually got into another gym so really excited about that. doing a new workout from the Sly Moves book, and it has been kicking my ass all week. I love that i am sore and know that i am getting a great workout. trying to get to my goal got away from it for a bit with moving and a lot drama. getting back to work and i love it.
</p>
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