p90x Ploymetric workout
I absolutely love this workout by the end I am soaked in sweat and just feeling the burn in my legs and calfs. Just love it. I just completed Day 10. This is my second time around with p90x the first time I did it for 2 and 1/2 weeks and injuried my knee playing basketball. I am not back on it after a 3 week vacation. I can still feel it in my knee but I am just modifying until it gets better. Great things are happening. Love the workout and am trying to get friends involved. I am also a coach and I think that the some of these workouts would be great for kids in football. Ploymetrics would be great thing for the lineman to do.
