thill85’s BodyBlog

Well lifted for the fourth time this week and feeling great love this workout from Sly Moves Book. it is something different for me i up some of the sets and it really feels great i wake up sore in the morning and actually feel better than if i wasn’t. and at work last nite i did over 250 reps of dips which was awsome gave my arms a good workout. feeling great getting back to the grind.

Well just wanted to say to everyone it has been awhile i have still been lifting actually got into another gym so really excited about that. doing a new workout from the Sly Moves book, and it has been kicking my ass all week. I love that i am sore and know that i am getting a great workout. trying to get to my goal got away from it for a bit with moving and a lot drama. getting back to work and i love it.