thill85’s BodyBlog

Got a great shoulder and back lift in today. Got a great sweat in and felt the burn. I lift outside so the Iowa humidity kicks. but I love it. Right after my lift I went to the gym to play some basketball with the guys. For some relaxation I hit the hot tub for a bit. It felt amazing. Hope everyone else has a good day as well.

I had a great day went on a 3 mile run today, walked 2 miles with my gf, and played some basketball with the guys tonite. Feeling tired tonite but great inside that I did that much work. I feel good not eating in sweets today and trying to give them up completely. I believe that I have the right mind set to achieve my goals. Hope everyone else had a great day.

I have been working out all summer and feeling great, but I want to step it up a notch and really burn out the fat. I would love to hear from people and give suggestions on how I can achieve this.