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	<title>Comments for thickmass's BodyBlog</title>
	<link>http://blog.bodybuilding.com/thickmass</link>
	<description>Bits &amp; Pieces</description>
	<pubDate>Sun, 12 Oct 2008 14:11:15 +0000</pubDate>
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		<title>Comment on Sample Diet by xdjlr vjlbwmsua</title>
		<link>http://blog.bodybuilding.com/thickmass/2007/01/12/sample-diet/#comment-3008782</link>
		<pubDate>Sun, 07 Sep 2008 06:41:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thickmass/2007/01/12/sample-diet/#comment-3008782</guid>
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		<title>Comment on Sample Diet by fwazljmqu sipd</title>
		<link>http://blog.bodybuilding.com/thickmass/2007/01/12/sample-diet/#comment-3008762</link>
		<pubDate>Sun, 07 Sep 2008 06:41:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thickmass/2007/01/12/sample-diet/#comment-3008762</guid>
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		<title>Comment on Sample Diet by plhezuyo kiyetcwn</title>
		<link>http://blog.bodybuilding.com/thickmass/2007/01/12/sample-diet/#comment-3008752</link>
		<pubDate>Sun, 07 Sep 2008 06:40:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thickmass/2007/01/12/sample-diet/#comment-3008752</guid>
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		<title>Comment on Sample Diet by lwnubizj ubtne</title>
		<link>http://blog.bodybuilding.com/thickmass/2007/01/12/sample-diet/#comment-3008742</link>
		<pubDate>Sun, 07 Sep 2008 06:40:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thickmass/2007/01/12/sample-diet/#comment-3008742</guid>
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		<title>Comment on Sample Diet by splfi okud</title>
		<link>http://blog.bodybuilding.com/thickmass/2007/01/12/sample-diet/#comment-3008732</link>
		<pubDate>Sun, 07 Sep 2008 06:40:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thickmass/2007/01/12/sample-diet/#comment-3008732</guid>
					<description>shdrfai oadetm pjno jhybirdsz ujvpdefo twmpb fvugj</description>
		<content:encoded><![CDATA[<p>shdrfai oadetm pjno jhybirdsz ujvpdefo twmpb fvugj
</p>
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		<title>Comment on Sample Diet Plans by PulgasStrongMan</title>
		<link>http://blog.bodybuilding.com/thickmass/2007/09/17/sample-diet-plans/#comment-538912</link>
		<pubDate>Tue, 25 Sep 2007 12:03:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thickmass/2007/09/17/sample-diet-plans/#comment-538912</guid>
					<description>Closed they were ... unable to digest the truth.

So has Jenny been a big help for you? LOL</description>
		<content:encoded><![CDATA[<p>Closed they were &#8230; unable to digest the truth.</p>
<p>So has Jenny been a big help for you? LOL
</p>
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		<title>Comment on Sample Diet Plans by thickmass</title>
		<link>http://blog.bodybuilding.com/thickmass/2007/09/17/sample-diet-plans/#comment-519192</link>
		<pubDate>Thu, 20 Sep 2007 12:22:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thickmass/2007/09/17/sample-diet-plans/#comment-519192</guid>
					<description>Puglas, Jenny Craig has been telling you to eat properly for years but you had your ears closed.</description>
		<content:encoded><![CDATA[<p>Puglas, Jenny Craig has been telling you to eat properly for years but you had your ears closed.
</p>
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		<title>Comment on Sample Diet Plans by PulgasStrongMan</title>
		<link>http://blog.bodybuilding.com/thickmass/2007/09/17/sample-diet-plans/#comment-514882</link>
		<pubDate>Wed, 19 Sep 2007 11:47:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thickmass/2007/09/17/sample-diet-plans/#comment-514882</guid>
					<description>Good diet advice there bro ... I wish I would have figured out a decade ago how important diet is to this game. Paging through Flex magazines and seeing all the workout routines and supplements one could easily assume that is all there is to it ... just stuff your face! It will turn to muscle eventually if you are taking the right supps and doing the right movements, but In all reality - the big secret is: more than half of this is about what, when and how much a person eats.

When I figured out that you have to be just as focused in the kitchen as you are in the squat rack, I turned a major corner.

Stay focused and be relentless!  
Brian</description>
		<content:encoded><![CDATA[<p>Good diet advice there bro &#8230; I wish I would have figured out a decade ago how important diet is to this game. Paging through Flex magazines and seeing all the workout routines and supplements one could easily assume that is all there is to it &#8230; just stuff your face! It will turn to muscle eventually if you are taking the right supps and doing the right movements, but In all reality - the big secret is: more than half of this is about what, when and how much a person eats.</p>
<p>When I figured out that you have to be just as focused in the kitchen as you are in the squat rack, I turned a major corner.</p>
<p>Stay focused and be relentless!<br />
Brian
</p>
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		<title>Comment on Sample Diet Plans by tryingto</title>
		<link>http://blog.bodybuilding.com/thickmass/2007/09/17/sample-diet-plans/#comment-509512</link>
		<pubDate>Mon, 17 Sep 2007 22:56:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thickmass/2007/09/17/sample-diet-plans/#comment-509512</guid>
					<description>it's ALL about discipline and consistency.  You really can't eat good one week and bad the next and so on...it's dedication to yourself and life.  but, it's woth it in the long!</description>
		<content:encoded><![CDATA[<p>it&#8217;s ALL about discipline and consistency.  You really can&#8217;t eat good one week and bad the next and so on&#8230;it&#8217;s dedication to yourself and life.  but, it&#8217;s woth it in the long!
</p>
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		<title>Comment on Sample Diet Plans by Dazw62</title>
		<link>http://blog.bodybuilding.com/thickmass/2007/09/17/sample-diet-plans/#comment-507432</link>
		<pubDate>Mon, 17 Sep 2007 13:28:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thickmass/2007/09/17/sample-diet-plans/#comment-507432</guid>
					<description>Hey Thickmass, I really appreciate that information. Looks like I am going to have to sit down and work out exactly what I should be eating and when. As you say it is obviously about discipline and consistency. Hope to get the results you have once I get it all worked out. Thanks again, Darren.</description>
		<content:encoded><![CDATA[<p>Hey Thickmass, I really appreciate that information. Looks like I am going to have to sit down and work out exactly what I should be eating and when. As you say it is obviously about discipline and consistency. Hope to get the results you have once I get it all worked out. Thanks again, Darren.
</p>
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