Sample Diet
Meal 1 (7 AM)
1 cup of dry oats mixed with water
1 cup of egg beaters
2 tablets JuicePlus+ Fruit
Meal 2 (9 AM)
Meal replacement like Prolab’s Lean Mass Complex (which has a 40/40/20 nutrient ratio) mixed with water and Juice Plus+ Complete which is a whole food based beverage product that provides balanced nutrition. Juice Plus+ Complete can be used in any number of ways: pre-exercise energy drink, post-workout recovery drink, or a late night snack. It comes in two flavors: French Vanilla and Dutch Chocolate.
1 Tablespoon of Flaxseed Oil (Spectrum brand is best)
Meal 3 (12 Noon)
1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
Meal 4 (3 PM)
Same as Meal 2
Meal 5 (6 PM)
1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
2 tablets JuicePlus+ Vegetable
Meal 6 (8 PM)
Same as Meal 2
January 14, 2007 at 6:24 pm
Ha: I eat oatmeal all the time. I tend to use a lot of protein powder everyday but I wonder if a decent meal replacement would be better.
February 11, 2007 at 6:24 am
Awesum diet man! Don’t think I could eat half that much. I know, as u’ve told me in the forums, I don’t eat enough.
February 13, 2007 at 5:38 pm
Man you got your dietsd and supps in check!
February 17, 2007 at 12:25 am
Nice diet made me hungry
You mix brown rice, oatmeal and veggies together ? Do you add any spice to your meals ?
February 19, 2007 at 12:43 am
diet looks excellent. great job
February 19, 2007 at 12:49 am
SecondsOut, if you just ate a solid diet and trained with some intensity, I mean like everybody else does and not just 10 reps then rest for 10mins, you could make some big gains. But I can see you looking the same month after month.
February 24, 2007 at 5:09 pm
NICE, making me HUNGRY!!!! (:
March 23, 2007 at 10:38 am
Great diet dude, i wish i had some structer to my diet as i struggle to find something half decent in the kitchen.
I don’t know what i need to eat or how to cook, which is the reason why im struggling with it.
Anyway, top diet you got there dude, wish mine was like that lol.
Andy
April 7, 2007 at 9:16 pm
Like the details brah. Whats goin down in Sydney?
April 20, 2007 at 8:00 pm
good info bro. How about one for every bodypart?
September 11, 2007 at 5:49 am
Diet sounds good thickmass - will give it a try.