April 13, 2009
Whoa this whole "setting the intention" thing does work.
Because I set an intention I was more aware of my wanting to procrastinate and then just broke thru it.
Well here goes.
My Intentions…
Tomorrow I will drink 5 bottles of water (that should put me at a gallon).
Eat breakfast.
Pack a lunch and bring it to work.
Post tomorrow night to celebrate my follow thru on my intentions.
Well talk to you guys tomorrow.
Posted in Training
April 12, 2009
I am posting tonight to simply set an intention.
My intention is to drink a gallon of water tomorrow.
That is it. I want to keep it simple to start by having a daily intention.
Also today was Easter…which in my house currently means alot of cooking.
Good news is I did not just eat until I was stuffed.
And a magority of the food went with my mom to work.
I think I have finally become ok with just eating until I am satisfied.
Well I will post again tomorrow night.
Posted in Training
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