thgirlnxtdr

ABS – Done on Tuesday and Thursday after cardio (or whenever). 

On Saturday I do an ab video that I have (lots of floor work, no weights involved at all)    

    
Flat Bench Rev Hanging Crunches – 20 reps  (DeborahAnn, Stevep78, ElijahMaine style)     
Ball Crunches                25        
Leg Lifts                   Â
 Â Â Â 15         With ankle weights

Cable Crunches             20             
V-Ins                   Â
 Â Â Â Â Â Â Â 25         With ankle weights        

Oblique cruches              20
Hyperextensions           20  Â
 Â Â Â Â Â Â  With 30# DB

 

Do all of these as a giant set for 3-5 sets    

Take a 1 min rest between sets & make sure to stretch    

This entry was posted on Friday, February 6th, 2009 at 12:28 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.