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	<title>Comments on: Protein Keeps Hunger at Bay</title>
	<link>http://blog.bodybuilding.com/thgirlnxtdr/2008/01/21/protein-keeps-hunger-at-bay/</link>
	<description>Notes, questions and stuff I think about</description>
	<pubDate>Tue, 08 Dec 2009 02:26:57 +0000</pubDate>
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		<title>by: Maddi</title>
		<link>http://blog.bodybuilding.com/thgirlnxtdr/2008/01/21/protein-keeps-hunger-at-bay/#comment-1146572</link>
		<pubDate>Mon, 04 Feb 2008 18:57:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thgirlnxtdr/2008/01/21/protein-keeps-hunger-at-bay/#comment-1146572</guid>
					<description>Thanks for the article!  It makes sense to me and fits in with my personal experience!  I have cut back 2/3 in calories the past 6 weeks and very rarely been in physical hunger.  (Still have the mental hunger.  lol)  I am basically eating very high protein, and moderate carbs and fat.  It seems to be working!  :)

XOXOXOXO</description>
		<content:encoded><![CDATA[<p>Thanks for the article!  It makes sense to me and fits in with my personal experience!  I have cut back 2/3 in calories the past 6 weeks and very rarely been in physical hunger.  (Still have the mental hunger.  lol)  I am basically eating very high protein, and moderate carbs and fat.  It seems to be working!  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>XOXOXOXO
</p>
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		<title>by: no-regrets</title>
		<link>http://blog.bodybuilding.com/thgirlnxtdr/2008/01/21/protein-keeps-hunger-at-bay/#comment-1089012</link>
		<pubDate>Fri, 25 Jan 2008 01:31:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thgirlnxtdr/2008/01/21/protein-keeps-hunger-at-bay/#comment-1089012</guid>
					<description>What! No Ice cream at night!?  thanks for the info... i will checkout the article...</description>
		<content:encoded><![CDATA[<p>What! No Ice cream at night!?  thanks for the info&#8230; i will checkout the article&#8230;
</p>
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		<title>by: ninjabill</title>
		<link>http://blog.bodybuilding.com/thgirlnxtdr/2008/01/21/protein-keeps-hunger-at-bay/#comment-1079512</link>
		<pubDate>Wed, 23 Jan 2008 13:40:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thgirlnxtdr/2008/01/21/protein-keeps-hunger-at-bay/#comment-1079512</guid>
					<description>Lynn,
  That was very infromative!  And very well written! Okay Now you are labled Hott Muscle girl and a writer!    :)


Real Men Have Mass!</description>
		<content:encoded><![CDATA[<p>Lynn,<br />
  That was very infromative!  And very well written! Okay Now you are labled Hott Muscle girl and a writer!    <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Real Men Have Mass!
</p>
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