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	<title>the zon's BodyBlog</title>
	<link>http://blog.bodybuilding.com/thezon</link>
	<description>my progress</description>
	<pubDate>Wed, 17 Sep 2008 19:24:51 +0000</pubDate>
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			<item>
		<title>i am back</title>
		<link>http://blog.bodybuilding.com/thezon/2008/09/17/i-am-back-3/</link>
		<comments>http://blog.bodybuilding.com/thezon/2008/09/17/i-am-back-3/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 02:24:51 +0000</pubDate>
		<dc:creator>the zon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thezon/2008/09/17/i-am-back-3/</guid>
		<description><![CDATA[After a long break from bodyspace and weightlifting i am back. i got pretty sick and lost alot of weight, like 18 pounds from 138. since then i have been trying to regain my weight and get my energy back. i am now at coastal carolina university so i have been able to gain most [...]]]></description>
			<content:encoded><![CDATA[<p>After a long break from bodyspace and weightlifting i am back. i got pretty sick and lost alot of weight, like 18 pounds from 138. since then i have been trying to regain my weight and get my energy back. i am now at coastal carolina university so i have been able to gain most of my weight back. i went and worked out for the first time in a long time on friday. i feel so much better after two workouts</p>
<p>zach z
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/thezon/2008/09/17/i-am-back-3/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>finally</title>
		<link>http://blog.bodybuilding.com/thezon/2008/05/20/finally/</link>
		<comments>http://blog.bodybuilding.com/thezon/2008/05/20/finally/#comments</comments>
		<pubDate>Tue, 20 May 2008 22:42:57 +0000</pubDate>
		<dc:creator>the zon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thezon/2008/05/20/finally/</guid>
		<description><![CDATA[summer break is here. i am so glad that i am done with high school and now am ready for the college world. it feels good having some time on my hands to do what i want like golf and working out. also with my free time i will be able to visit here alto [...]]]></description>
			<content:encoded><![CDATA[<p>summer break is here. i am so glad that i am done with high school and now am ready for the college world. it feels good having some time on my hands to do what i want like golf and working out. also with my free time i will be able to visit here alto more often.</p>
<p>zach z
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/thezon/2008/05/20/finally/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>max out</title>
		<link>http://blog.bodybuilding.com/thezon/2008/04/24/max-out/</link>
		<comments>http://blog.bodybuilding.com/thezon/2008/04/24/max-out/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 09:01:24 +0000</pubDate>
		<dc:creator>the zon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thezon/2008/04/24/max-out/</guid>
		<description><![CDATA[this week i maxed out and i increased everything by atleast 10 pounds. i am extremely happy that i increased everything. i was worried about my bench because i have not been able to lift on chest days for many reasons.
zach z

]]></description>
			<content:encoded><![CDATA[<p>this week i maxed out and i increased everything by atleast 10 pounds. i am extremely happy that i increased everything. i was worried about my bench because i have not been able to lift on chest days for many reasons.</p>
<p>zach z
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/thezon/2008/04/24/max-out/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>i am back</title>
		<link>http://blog.bodybuilding.com/thezon/2008/04/19/i-am-back-2/</link>
		<comments>http://blog.bodybuilding.com/thezon/2008/04/19/i-am-back-2/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 08:07:57 +0000</pubDate>
		<dc:creator>the zon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thezon/2008/04/19/i-am-back-2/</guid>
		<description><![CDATA[after nearly a month of not visiting the site i have had the time to visit. i have been extremely busy the past month with soccer, work, golf, and school. i have also been working out really hard and i feel in pretty good shape right now. hopefully i will have a chance to come [...]]]></description>
			<content:encoded><![CDATA[<p>after nearly a month of not visiting the site i have had the time to visit. i have been extremely busy the past month with soccer, work, golf, and school. i have also been working out really hard and i feel in pretty good shape right now. hopefully i will have a chance to come back on in the next few days.</p>
<p>zach z
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/thezon/2008/04/19/i-am-back-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>today</title>
		<link>http://blog.bodybuilding.com/thezon/2008/03/27/today-28/</link>
		<comments>http://blog.bodybuilding.com/thezon/2008/03/27/today-28/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 10:05:34 +0000</pubDate>
		<dc:creator>the zon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thezon/2008/03/27/today-28/</guid>
		<description><![CDATA[Well today has been just as exhausting as yesterday. the two days all i have done is worked. i had to help move our snack bar across our clubhouse so they can renovate it. i had to clean every golf cart so they are spotless, meaning no scuff marks, no pieces of grass, nothing. it [...]]]></description>
			<content:encoded><![CDATA[<p>Well today has been just as exhausting as yesterday. the two days all i have done is worked. i had to help move our snack bar across our clubhouse so they can renovate it. i had to clean every golf cart so they are spotless, meaning no scuff marks, no pieces of grass, nothing. it takes about 25 minutes a cart and our course currently has 65 carts. today i also had soccer practice and was late so the little kids i am coaching and their parents were really mad. then i had to go back to the golf course and finish washing some carts. i am almost done with the carts, but i am extremely tired. i have worked a total of 22 hours the last 2 days. oh and by the way about 12:00 today the hose broke so i had to go to the hardware store to fix the hose. i am frustrated in the way Tennessee is playing basketball right now. hopefully they get it back in the 2nd half.<br />
zach z
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/thezon/2008/03/27/today-28/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>I AM</title>
		<link>http://blog.bodybuilding.com/thezon/2008/03/26/i-am-2/</link>
		<comments>http://blog.bodybuilding.com/thezon/2008/03/26/i-am-2/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 07:10:43 +0000</pubDate>
		<dc:creator>the zon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thezon/2008/03/26/i-am-2/</guid>
		<description><![CDATA[Exhausted. i don&#8217;t want to do anything for a long time.

]]></description>
			<content:encoded><![CDATA[<p>Exhausted. i don&#8217;t want to do anything for a long time.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/thezon/2008/03/26/i-am-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>I am</title>
		<link>http://blog.bodybuilding.com/thezon/2008/03/26/i-am/</link>
		<comments>http://blog.bodybuilding.com/thezon/2008/03/26/i-am/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 07:10:05 +0000</pubDate>
		<dc:creator>the zon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thezon/2008/03/26/i-am/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
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			<wfw:commentRSS>http://blog.bodybuilding.com/thezon/2008/03/26/i-am/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>backpacking</title>
		<link>http://blog.bodybuilding.com/thezon/2008/03/22/backpacking-2/</link>
		<comments>http://blog.bodybuilding.com/thezon/2008/03/22/backpacking-2/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 09:02:20 +0000</pubDate>
		<dc:creator>the zon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thezon/2008/03/22/backpacking-2/</guid>
		<description><![CDATA[on thursday i went backpacking in cherokee national forest. i left my high school at 12:30 and got there around 1:15. i hiked about 12 miles before i called it quits and set up camp. i was tired because the night before i had to write 5 essays for school and got 3 hours of [...]]]></description>
			<content:encoded><![CDATA[<p>on thursday i went backpacking in cherokee national forest. i left my high school at 12:30 and got there around 1:15. i hiked about 12 miles before i called it quits and set up camp. i was tired because the night before i had to write 5 essays for school and got 3 hours of sleep. i was able to sleep for almost 12 hours. i got up around 8:45 and prepared for the long day ahead. i hiked for 21 miles and was able to go into robbinsville, nc and watch some basketball games for a little bit before i hitchhiked back to the area i was staying. i then hiked about 2 miles more before i made camp around 7:30, almost dark. i had just enough time to get enough wood to last me an hour or two for fire. i was able again to sleep for 11 hours or so. i woke up this morning hiked the last 6 miles to my car and went to my house. i got back around 1 o&#8217;clock and had to go to work at 2:30. it has been a long 2.5 days, but i am so glad that spring break is finally here. only a few more months before i graduate.</p>
<p>zach z
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/thezon/2008/03/22/backpacking-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Today</title>
		<link>http://blog.bodybuilding.com/thezon/2008/03/17/today-27/</link>
		<comments>http://blog.bodybuilding.com/thezon/2008/03/17/today-27/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 04:41:34 +0000</pubDate>
		<dc:creator>the zon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thezon/2008/03/17/today-27/</guid>
		<description><![CDATA[Well today was an interesting day. my mom got hit by a guy trying to do an illegal u-turn, a kid almost went through the wall in our workout facility when he was trying to power clean 265, and i have 4 papers, 2 tests, a quiz, and a speech all due in the next [...]]]></description>
			<content:encoded><![CDATA[<p>Well today was an interesting day. my mom got hit by a guy trying to do an illegal u-turn, a kid almost went through the wall in our workout facility when he was trying to power clean 265, and i have 4 papers, 2 tests, a quiz, and a speech all due in the next two days right before spring break. i am mad about that last part. i also have to work tomorrow and wednesday so i am going to try to write atleast 3 of the papers. it is going to be a long night<br />
zach z
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/thezon/2008/03/17/today-27/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>centsports.com</title>
		<link>http://blog.bodybuilding.com/thezon/2008/03/15/centsportscom/</link>
		<comments>http://blog.bodybuilding.com/thezon/2008/03/15/centsportscom/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 10:11:02 +0000</pubDate>
		<dc:creator>the zon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/thezon/2008/03/15/centsportscom/</guid>
		<description><![CDATA[i went on this site and it is really cool. they give you 10 cents and you have to make atleast 10 dollars to be able to cash out. i like it because i don&#8217;t have to put my money on the line to be able to win actual money. i haven&#8217;t done very well [...]]]></description>
			<content:encoded><![CDATA[<p>i went on this site and it is really cool. they give you 10 cents and you have to make atleast 10 dollars to be able to cash out. i like it because i don&#8217;t have to put my money on the line to be able to win actual money. i haven&#8217;t done very well yet but i am getting the hang of it. here is a link if you want to try. dont forget that it is totally free. <a href="http://www.centsports.com/?opcode=40768">http://www.centsports.com/?opcode=40768</a></p>
<p>zach z
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/thezon/2008/03/15/centsportscom/feed/</wfw:commentRSS>
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