bulking without fat or Cholesterol
Its going to be tough. So I recently met with a dietician following a poor routine physical, and she gives me the low downs on triglycerides, HDL, and LDL, trans fats, hydrogenated oils…ect. Holy crap I was basically unaware there is so much terrible food out there. So body building just got harder. No problem. I’ll live longer and be more healthy, and the US government will have to pay my pension for many many years. That’s how I’ll stick it to the man!
Joking aside, I’ve started sprinting one day a week. This week I ran about 3.5 miles on Wednesday, then did sprints on Thursday. When I’m sprinting, my body feels like a rusty 1984 cutlass with 200000 miles on it. It has one blue door, a brown body, and no hubcaps. Ah, yes…gone are the days of the 15 year old who could sprint 400 yards in 52 seconds, throw up, then run another event! That body felt more like an angry yearling colt just struck in the ass by a lightening bolt while running through a cluster of hornet nests…but I digress. I may be slower now, but I make way more money and the acne has cleared up nicely.
So, for the next few weeks, a 3 or maybe 4 miler twice a week, then a bawls to the wall sprint fest one day. For the strength training, I’m going to focus more on calesthenics…chin ups, push ups, flutter kicks..maybe a few weights in there, just to mix it up. We’ll see where this train goes. To all of my friends. Live every day like yer asses are on fire!
November 8, 2009 at 2:07 pm
Your Cutlass is nearly to the moon
November 8, 2009 at 2:15 pm
I had high cholesterol in the mid-200’s and was pleasantly surprised to find that it had gone down to 176 back in September when I had blood work done.
Good luck getting yours down!! I know you’ll stick it to the man good and hard.
November 9, 2009 at 8:18 am
I like the change up. I’m on Triglyceride medication right now. The one benefit they won’t tell you about is it seems to prevent hangovers…not that I know from experience. have a great one.
November 16, 2009 at 8:22 pm
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