thevale33’s BodyBlog

So im no where near the end of my goal of 90 days. Im only 5 days in but i can tell that this is going to be good! Today was just cardio, I ran for 30 minutes and then went on the stair machine for about 15 minutes. My legs were still hurting from the leg workout i did yesterday. Im going to post new progress pics on sunday so please leave some feedback. Thank you!

I recently started a new workout routine and diet. On paper the workout didnt seem like much to me. Well i got to the gym and did the super-set style circuit workout and it kicked my butt! Then after hitting the weights hard for about 45 minutes, i had to get on the treadmill for 30 minutes. All in all this was a very good workout!

This was the workout:

Chest: (superset)

Barbell Bench Press 2 sets 15-20 reps

Pushup (Feet Elevated) 2 sets 15-20 reps

Incline Dumbbell Bench Press

Back (superset)

One-Arm Dumbbell Row 2 sets 15-20 reps

Bent-over Barbell Row 2 sets 15-20 reps

Lat Pulldown 1 set 15-20 reps

 Shoulders (superset)

Upright Row 2 sets 15-20 reps

Seated dumbbell press 2 sets 15-20 reps

Abs

Jackknife 2 sets 15-20 reps

Hanging running man 2 sets 15-20 reps

Crunch 2 sets 15-20 reps

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