thenewchamp 
"Featured as Ms June for World Physique. Thank you to everyone who voted for me. http://worldphysique.com/cherylmaddoxinterview.html"
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Archive for the 'Training' Category
Monday, August 6th, 2007
My Birthday Inspiration…I was talking with my coach and he said the phrase ‘push it to the limit’ which made me think so I decided to share.
It’s about knowing what you have to do and doing it…everyone has that option to just push themselves or to push it to the limit.
‘Pushing it to the limit’ is very admirable. You work hard, you do what you have to do and everyone is proud of you and commends you for being persistent. And the best part is that you reap the reward…of coming in second.
I choose to push past those limits! Everyday, I wake up tired and hurting. My body pissed not understanding why I’m acting as if I’m in basic training. But I know what I have to do and no matter how bad I feel or how much I want to sit on this floor in a puddle of my own sweat…I still have to finish.
The HEART comes into play when you are completely spent but you push yourself to do a little bit more, then again, then again until you have dug up the strength to complete your task…but wait…throw a little icing on top just to make sure its finished. Just so you can say ‘and then some’.
In order to be successful in anything you have to be prepared to make certain sacrifices and to push until you’ve completely and utterly exhausted every inch of your being.
The more you cry, the more you hurt, the more you agonize…the more you will cherish. Anything worth having is worth the fight. If its to win a trophy, pursue a passion, or begin a relationship.
Don’t be complacent…don’t be happy just pushing it to the limit…Go beyond that limit and see the difference. I promise that it will be torture but I also promise it will create a new and revived individual
Posted in Training, Other
Wednesday, July 18th, 2007
I’m losing my hips…well, I’ve lost them!
This morning was upper body and coach felt the need to work his own dieting frustrations out on my shoulders…that’s fine but I had a hard time driving home. He was pointing out places where he is seeing seperation and striations in my arms and back…then I noticed it! I got excited - the Taper! I’ve got the ‘V’!
My mother said that I never had hips but now she really has something to hate on me about! True, my clothes are fitting me differently but I don’t notice things until coach points them out…until then I just think that I’m behind. I just need to make sure that I keep up my cardio.
Saturday we will have another walkthrough so I’ll be able to take and post some more scantily clad pics. LOL!
Posted in Training
Friday, July 13th, 2007
But maybe I should. Today really is Friday the 13th and its hit me hard all before 7am. I get up this morning and I notice a wet spot on my ceiling - I’ll worry about it when I get back from the gym. Uh…if I can get there. My tire is low…extrememly low. *sigh* Well, there’s a gas station with an air pump next to the gym so I’ll take care of it and then workout. Its a good thing that my workout was off the chain, otherwise, it would not have been worth getting out of bed today.
Leaving the gym, I notice that my car is now leaning…literally. My tire is completely flat. Oh, I don’t have time for this. I limp back to the gas station to fill it up. Its only 6:45 so nothing is open. I drive, carefully, back home…I shower, pack my meals, call my boss, and head to the Tire shop. I got there at 7:20 (that was the quickest that I’ve ever gotten ready) and sat outside and just felt my tire go flat.
I have a nail in both of my front tires and both need to be replaced. While I’m here, lets get it all done; so I include an oil change, alignment, and tune up…$250 gone all before noon! Not to mention I have this ghostly leak coming from upstairs. I think its pipes or something becuse I checked the and nothing is wet or leaking.
I want to go back to bed…its not even noon and I’ve spilled my coffee too.
Posted in Training, Other
Tuesday, July 10th, 2007
I had my first breakdown
I’m exhausted…my whole body is threatening to rebell against me if don’t stay in bed. This is purely mental. I drag myself to the gym and think and just know I won’t get anything out of it; then I’m in the zone and life is good again. I get this renewed energy that allows me to skip through the gym as if I have a coffee IV hooked up to my arm.
….But, this weekend was different….the thought crossed my mind more then once that I might not be able to do this. No, I don’t want to do this anymore. I felt like I was killing myself and not seeing results and I won’t be ready. I felt my exhaustion turning into depression. I’m an emotional eater… and when I can’t eat the only other option is to cry. I became a bumbling fool! I was the girl in the movie who pisses you off because she’s upset over everything yet nothing…
Thank God for Bodyspace! I logged on just so I could get some motivation. Let me just tell you…You guys are awesome. I didn’t have to ask but I got encouragement just from reading other articles, comments, blogs, and forums. Then I sent an email to my mentor/big brother type (also on Bodyspace) and he told me that is was probably the carb depletion…added some other things too and it helped a lot.
But I still dreaded Monday…I had this vision of walking into the studio and Coach would look at my stomach and be completely disappointed; he would put me on the scale and wanna knock me in the head for wasting his time. *sigh* I got up and went to the gym at 5am. Ran HIIT and then trained with Coach on legs. He made me leg press 400lbs to help me vent out my frustration…surprisingly, it helped. He looked me over and was pleased…I was shocked so I explained my weekend. He did wanna knock me in the head. He said that I need to run the race and learn to control my emotions because it will get worse. He fussed at me for not calling him and thinking that I could go through this by myself.
When I want to give up, it helps to talk to someone who is going through this…I have a new love for this site. BB.com is AA for Competitors.
Breakdown officially over!
Posted in Training
Sunday, July 1st, 2007
The last two weeks of progress Pics have been posted and I have mixed feelings about how I look. I definitely feel better and look better then before but I’m not ‘competition’ happy. I wish that I could start my weeks all over at this point instead of where I was 5 weeks ago. Coach said that I’ll never be happy with my appearance…even the week of the comp I’ll feel like I won’t be happy. ‘Its good’ he says, ‘it’ll keep you focused. If you are ever happy with how you look then we’re not training right. Being unsatisfied keeps you on your toes and always training hard.’
This week we started posing. I was instructed on Saturday to bring my heels and a two-piece. Coach needed to take a look at me and I was nervous about what he would say when he saw me. Of course, I thought this would be a private session…imagine my surprise and chagrin when I walked into a packed studio. Sure, I’ll have to get used to the idea of being up in front of people but I plan on looking and feeling a lot better than my current state.
I had to walk and then we worked on posing (as people watched)…LOL!! The only thing I can say about it…I know what I’m doing wrong I just don’t know how to fix it. When I get one thing I lose form somewhere else…just to add to my stress, right?
‘I’ve got time’ coach keeps saying. I don’t feel like it though. I wish that this were my only job…to train. It’s all that I think about. When I’m at work, I’m restless. I wish I could do more because I think if I had one more hour to devote, I could feel some contentment.
Honestly though, even if I had that extra hour I doubt I would ever be satisfied.
Posted in Training
Thursday, June 21st, 2007
SUNDAY - June 17, 2007
No inspiring new shirt this week, just an ‘Aha’ moment. I understand why active competitors would have pics of their peek selves readily available for glancing; the same reason I put my weekly pics on my screensaver and leave my computer on…motivation.
I’ve been whining for the last couple weeks about how hungry I am and how hard this is as if I’m the only person struggling (pretty selfish of me). ‘Why can’t I just have a piece of candy or a spoonful of ice cream? Its just one bite and it won’t hurt anything.’
This is why…what’s my competition doing? My competition is training hard while not cheating so I need to go harder. This will be the difference between first and second place and I’m not training just to place.
I flipped the switch this week and it’s helping me get the most out of my workouts and my meals. My training is more intense and I’m able to stand next to boxes of pizza and not be tempted as I shake up my last meal of the night and drink it.
September 8th is coming quick. I hope your ready because I will be.
Posted in Training
Thursday, June 21st, 2007
Sunday, June 10, 2007
Week 2 of training is over. I took second week pictures yesterday and am really happy with what I see. I didn’t realize that I would be able to see such a difference so quickly. Recovery time is a lot better and I am not as tired as I was last week. Next week we are increasing the intensity a lot. Eating is still a problem because I don’t ever think I will get used to eating plain oatmeal and egg whites; but the rest of the day I’m fine. My co-workers aren’t giving me a hard time anymore but every day it seems that we have some type of function where there is ice cream, breakfast, chips, cake ….anything and everything to tempt me. But I just chew my sugar free gum and remind myself that I want this really badly!!
‘THE LAST SET IS THE BEST SET’ – That’s what my new shirt says. I’ve discovered what Coach means when he says that…. its not because I’m done with that set and get some water before we move on; but because its the hardest/easiest set. I’m too tired to inhale but somehow I need to finish this set when I can barely move. I don’t now where it comes from but its an awesome feeling when you look in the mirror at the muscle that you are working and you see definition…you zone in on that area and you tighten up and push. No help – I keep saying that because I don’t want him to touch me or the weights…’no help’ because I can and will do this on my own. ‘SET’ he says, and I realize that I’m done and my muscles are screaming…It feels so good and even though I’m dripping with sweat and exhausted, I smile. Bodybuilders, we are a sadistic people.
The good news, for my friends who want to come to my first show…. you might be able to. I talked to my coach this week about ‘getting my feet wet’. I wanted to go to a local show and I found one in September in Marietta. Coach says that I will be ready to do damage by then so I will enter it. Its with NGA and another one of his girls will be in the show too so I’m really excited.
Yes, I cut my hair yesterday. Its easier to maintain, makes me look older and with my posing suit and six inch clear heels…it will be amazing. LOL!
Posted in Training
Thursday, June 21st, 2007
Saturday, June 02, 2007
This was week one! It was no joke. My coach is tough and he definitely does not like his time wasted. He told me all of the negatives of prepping and when that didn’t scare me away…he gave my new favorite T-shirt “SHUT UP AND TRAIN” and said if I come back after we do legs then he’ll know I mean business.
Well, I came back hard and committed for the next session. This is not easy…I never expected that it would be and I honestly wouldn’t want it any other way. This week, my diet is almost nothing…very basic and unseasoned (literally). The workout is so intensive and I’ve noticed that I have no energy to anything else but eat, sleep, and train - you can’t be right in the head to do this. And since I’m not ‘Wrapped too tight’ I’ll fit right in.
I had a friend who warned me when they prepped for a competition ‘don’t take it personal’. I said understood but I started to take it personal. But now I get it.
My usual bubbly personality is only shown when I’m teaching my class and dancing on the stage. Other than that, I almost don’t want to be bothered by people…I’m a little cranky. LOL!
Posted in Training
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