Comments on: THE NATURAL ONE’S SECRETS TO BUILDING PRIZE WINNING ARMS http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/ My Awesome Bodybuilding.com BodyBlog Tue, 08 Dec 2009 03:35:02 +0000 http://wordpress.org/?v=0.32 by: scottie86 http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-11239701 Fri, 16 Oct 2009 17:54:52 +0000 http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-11239701 Seeing your arms and this routine really makes me rethink the amount of volume I am giving my arms. I feel like I need MORE MORE MORE sets and reps, but maybe I am doing the opposite of what I should be. Do you feel that high volume or high intensity/weight is what has lead to your best gains? Do you vary your set/rep scheme or keep it pretty consistent? Seeing your arms and this routine really makes me rethink the amount of volume I am giving my arms. I feel like I need MORE MORE MORE sets and reps, but maybe I am doing the opposite of what I should be.

Do you feel that high volume or high intensity/weight is what has lead to your best gains? Do you vary your set/rep scheme or keep it pretty consistent?

]]> by: nitinsukhija http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10611541 Tue, 07 Jul 2009 10:19:23 +0000 http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10611541 good routine. Thanks good routine.
Thanks

]]> by: erixun http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10589871 Fri, 03 Jul 2009 04:51:02 +0000 http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10589871 Great stuff bro. I tried your superset today using 30 lb DB for the first, 28 kgs on a straight bar and 10 lbs DB for the hammer. The pumped feeling is AWESOME and while I strained a bit on number 6 of each exercise I don't think I really did the max I could. I couldn't help it, I did 2 of these supersets and my biceps were about to jump off of my arms. I know this routine is gonna work. I got DOMS in both arms big time the next day, but a really deep DOMS like the inside of the bicep was really been stressed. Great feeling. Next week I think I will increase the weight to really get a good single superset but lift to absolute failure. Great stuff bro. I tried your superset today using 30 lb DB for the first, 28 kgs on a straight bar and 10 lbs DB for the hammer. The pumped feeling is AWESOME and while I strained a bit on number 6 of each exercise I don’t think I really did the max I could. I couldn’t help it, I did 2 of these supersets and my biceps were about to jump off of my arms.
I know this routine is gonna work. I got DOMS in both arms big time the next day, but a really deep DOMS like the inside of the bicep was really been stressed. Great feeling.
Next week I think I will increase the weight to really get a good single superset but lift to absolute failure.

]]> by: pacheco300 http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10570441 Tue, 30 Jun 2009 03:19:45 +0000 http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10570441 Thank you for the great arm article and continue to inspire! I've read all of your articles and have implemented your workout system, it's intense! All this time I've been overtraining, in reading your workout, you mention your core workout, 3-4 times per week, what does it consist of? Thank you for the great arm article and continue to inspire! I’ve read all of your articles and have implemented your workout system, it’s intense! All this time I’ve been overtraining, in reading your workout, you mention your core workout, 3-4 times per week, what does it consist of?

]]> by: Adz http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10518142 Sun, 21 Jun 2009 22:27:23 +0000 http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10518142 Ok, I read your background more closely and realize its one all-out set to failure. The Dorian Yates methodology to some extent. Love it! Ok, I read your background more closely and realize its one all-out set to failure. The Dorian Yates methodology to some extent. Love it!

]]> by: Adz http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10494252 Wed, 17 Jun 2009 21:35:19 +0000 http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10494252 After reading the superset routine, am I correct that its only a total of 3 sets for bicep; or do you run through the routine more than once? After reading the superset routine, am I correct that its only a total of 3 sets for bicep; or do you run through the routine more than once?

]]> by: Notgoingtobefat&50 http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10371372 Mon, 01 Jun 2009 03:31:43 +0000 http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10371372 I suffered from chronic joint pain and found a miracle, especially for neck pain! Zeel and Traumeel. I know, I know, it sounds stupid. I got mine from a Naturopathic physician, but they're available online. 10 drops under the tongue and 1 pill under the tongue 15 min. before or after food. Dr. said 4 times daily, but I go for twice with great results. I suffered from chronic joint pain and found a miracle, especially for neck pain! Zeel and Traumeel. I know, I know, it sounds stupid. I got mine from a Naturopathic physician, but they’re available online. 10 drops under the tongue and 1 pill under the tongue 15 min. before or after food. Dr. said 4 times daily, but I go for twice with great results.

]]> by: lastlieutenant http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10112472 Tue, 14 Apr 2009 03:20:03 +0000 http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10112472 This is a great workout!! I'm gonna try this in 2 days! This is a great workout!! I’m gonna try this in 2 days!

]]> by: getitupordie http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10051512 Wed, 01 Apr 2009 17:43:04 +0000 http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10051512 I'm going to try this on arm day. You are a great inspiration to everyone. Thanks again I’m going to try this on arm day. You are a great inspiration to everyone. Thanks again

]]> by: getitupordie http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10051452 Wed, 01 Apr 2009 17:38:28 +0000 http://blog.bodybuilding.com/thenaturalone1ky/2009/02/15/the-natural-ones-secrets-to-building-prize-winning-arms/#comment-10051452 Thanks for making sense. Thanks for making sense.

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