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	<title>Comments on: Just 5 Minutes To Bigger Biceps</title>
	<link>http://blog.bodybuilding.com/thenaturalone1ky/2008/06/19/just-5-minutes-to-bigger-biceps/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 05 Dec 2009 18:18:09 +0000</pubDate>
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		<title>by: Fei</title>
		<link>http://blog.bodybuilding.com/thenaturalone1ky/2008/06/19/just-5-minutes-to-bigger-biceps/#comment-10009792</link>
		<pubDate>Thu, 26 Mar 2009 08:02:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thenaturalone1ky/2008/06/19/just-5-minutes-to-bigger-biceps/#comment-10009792</guid>
					<description>hi there ^^ .. may i ask you to do me a favor am a new bodybuilder from TUnisia &amp;amp;#38;amp; am a volley ball player i tried to follow what u've been writin  but finally i didn't unterstand perfectly what to do for this 5 minutes so could  you please do a video for how to do &amp;amp;#38;amp; put it on net &amp;amp;#38;amp; just give us the link or put it on your facebook &amp;amp;#38;amp; let me knowhow to add you there  ...thank you  very much boss 
peace</description>
		<content:encoded><![CDATA[<p>hi there ^^ .. may i ask you to do me a favor am a new bodybuilder from TUnisia &amp; am a volley ball player i tried to follow what u&#8217;ve been writin  but finally i didn&#8217;t unterstand perfectly what to do for this 5 minutes so could  you please do a video for how to do &amp; put it on net &amp; just give us the link or put it on your facebook &amp; let me knowhow to add you there  &#8230;thank you  very much boss<br />
peace
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		<title>by: NateSlink</title>
		<link>http://blog.bodybuilding.com/thenaturalone1ky/2008/06/19/just-5-minutes-to-bigger-biceps/#comment-8630582</link>
		<pubDate>Fri, 19 Dec 2008 19:34:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thenaturalone1ky/2008/06/19/just-5-minutes-to-bigger-biceps/#comment-8630582</guid>
					<description>Im leaven to the gym in like 2 hours im trying this work out and im goin to let you know exactly how ti goes..</description>
		<content:encoded><![CDATA[<p>Im leaven to the gym in like 2 hours im trying this work out and im goin to let you know exactly how ti goes..
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		<title>by: RK1228</title>
		<link>http://blog.bodybuilding.com/thenaturalone1ky/2008/06/19/just-5-minutes-to-bigger-biceps/#comment-2611052</link>
		<pubDate>Fri, 20 Jun 2008 01:10:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thenaturalone1ky/2008/06/19/just-5-minutes-to-bigger-biceps/#comment-2611052</guid>
					<description>It probably took longer to write this than it did to complete the workout!  I was a big fan of Larry Scott, as well, but I had not seen this workout.  I hope I get as good results with it as you have!  Thanks! ~Ray</description>
		<content:encoded><![CDATA[<p>It probably took longer to write this than it did to complete the workout!  I was a big fan of Larry Scott, as well, but I had not seen this workout.  I hope I get as good results with it as you have!  Thanks! ~Ray
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