thenatural86’s BodyBlog

Found out recently that I may be over-training! Its hard to believe when you hear it , of figure it out for yourself , but I’ve been getting no where trying to gain size and I’m working out like a crazy man and eatting right, so its the only thing that fits I soppose. Ive totaly changed up my my workouts and have added an extra day of rest , on top of that I’m also aimming for more sleep everynight . . . We’ll see what happens!