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	<title>Comments on: MUSKLES</title>
	<link>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/</link>
	<description>Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 10 Dec 2009 01:12:40 +0000</pubDate>
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		<title>by: ShapeLy</title>
		<link>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-11480601</link>
		<pubDate>Sat, 21 Nov 2009 20:07:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-11480601</guid>
					<description>TNX for doing all the works for us...lol.Very nice of u :-)</description>
		<content:encoded><![CDATA[<p>TNX for doing all the works for us&#8230;lol.Very nice of u <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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		<title>by: lsfigure</title>
		<link>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-11331941</link>
		<pubDate>Sun, 01 Nov 2009 16:04:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-11331941</guid>
					<description>Thanks for sharing, that's a great  list of ideas !!</description>
		<content:encoded><![CDATA[<p>Thanks for sharing, that&#8217;s a great  list of ideas !!
</p>
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		<title>by: fitstan</title>
		<link>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-11261671</link>
		<pubDate>Wed, 21 Oct 2009 14:55:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-11261671</guid>
					<description>Would love to know the type of poundage that you lift -- do Bikini girls lift heavy?</description>
		<content:encoded><![CDATA[<p>Would love to know the type of poundage that you lift &#8212; do Bikini girls lift heavy?
</p>
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		<title>by: clcassani</title>
		<link>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-11236811</link>
		<pubDate>Fri, 16 Oct 2009 01:43:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-11236811</guid>
					<description>Great list, thank you for sharing. clc.</description>
		<content:encoded><![CDATA[<p>Great list, thank you for sharing. clc.
</p>
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		<title>by: cynthia_waz</title>
		<link>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-11068971</link>
		<pubDate>Tue, 15 Sep 2009 20:37:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-11068971</guid>
					<description>i am trying to work on a new set-up for my workouts. this lists a few things i never heard of, or never thought to add. thanks so much!</description>
		<content:encoded><![CDATA[<p>i am trying to work on a new set-up for my workouts. this lists a few things i never heard of, or never thought to add. thanks so much!
</p>
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		<title>by: ambersoley</title>
		<link>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-10691031</link>
		<pubDate>Thu, 16 Jul 2009 02:48:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-10691031</guid>
					<description>Wow good info.</description>
		<content:encoded><![CDATA[<p>Wow good info.
</p>
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		<title>by: Mamaof2</title>
		<link>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-10541981</link>
		<pubDate>Thu, 25 Jun 2009 11:54:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-10541981</guid>
					<description>Great info!!  Thanks so much for sharing!</description>
		<content:encoded><![CDATA[<p>Great info!!  Thanks so much for sharing!
</p>
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		<title>by: kaylabree</title>
		<link>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-10541571</link>
		<pubDate>Thu, 25 Jun 2009 10:00:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-10541571</guid>
					<description>omg your awesome kat, im doing my light/plyo leg day today and am always trying to think of new things to throw in there. THANKS GIRL!!! def printing this</description>
		<content:encoded><![CDATA[<p>omg your awesome kat, im doing my light/plyo leg day today and am always trying to think of new things to throw in there. THANKS GIRL!!! def printing this
</p>
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		<title>by: jencan</title>
		<link>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-10536281</link>
		<pubDate>Wed, 24 Jun 2009 15:01:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-10536281</guid>
					<description>Whoooo! so helpful! Gracias chica!</description>
		<content:encoded><![CDATA[<p>Whoooo! so helpful! Gracias chica!
</p>
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		<title>by: schoico</title>
		<link>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-10529541</link>
		<pubDate>Tue, 23 Jun 2009 14:35:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/thekittygato/2009/06/23/muskles/#comment-10529541</guid>
					<description>That is pretty thorough. Thanks!</description>
		<content:encoded><![CDATA[<p>That is pretty thorough. Thanks!
</p>
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