Comments on: Motivation is what gets you started, habit is what keeps you going!! TIPS

by: muncsmeme

Sun, 14 Jun 2009 21:14:19 +0000

there are some fantastic ideas there thankyou.one i like to do is low carb 0% yogart mixed with scoop choc or what ever flavour you like then put it in the freezer,comes out like icecream.mmmmmmmmmm!

by: brighamw

Mon, 08 Jun 2009 13:13:18 +0000

Great tips! Thanks for sharing…

by: Eve02

Fri, 22 May 2009 20:37:30 +0000

Awesome advice! my weakness is pancakes..thanks for making the "legal" LOL your list is right on! small goals and journaling..day to day..one step at a time will lead you to victory!! great going!

by: Lex29us

Tue, 12 May 2009 23:35:59 +0000

Great great info. Being on a low sodium diet, a lot of what you stated will come in handy. Good luck to you in the future.

by: MMAFANATIC28

Mon, 04 May 2009 16:52:59 +0000

thankx for the tips, way to go on ur motivation, ur absolutly right u make time for whats important!

by: kaylabree

Sat, 02 May 2009 04:24:52 +0000

i love all of your ideas for oatmeal/br rice and even the cottage cheese mousse! i dont like cottage cheese much but omg that sounds SO good. kat your always keeping me motivated, thanks girl!

by: crocomike

Fri, 01 May 2009 05:35:05 +0000

I really like your approach! keep up the hard work!!!

by: dman12

Thu, 30 Apr 2009 16:55:15 +0000

Nice blog. Habits . It took you a long time to get one and it takes longer to get in or out, and you have to be subtle about it. My newest one is an apple in the late afternoon it slows down that craving for something not so good to eat. Small victories = big gains

by: mommie_6

Thu, 30 Apr 2009 16:34:06 +0000

Hi! This is an excellent list of tips.

by: jsfmt99

Thu, 30 Apr 2009 16:33:45 +0000

Excellent advice! Very upbeat and it put a sparkle in my day reading it. Thanks for sharing.