The Kitty Gato’s BodyBlog

I swear I go to the grocery store at least twice a week..and the people at the store know me by name..and they know exactly what I buy because it is the same stuff and it never changes.

Protein: 

Chicken, fish (roughy or tilapia), canned tuna, flank steak (eaten off season)

Complex Carbs:

Oats (old fashion oatmeal only!!), sweet potatoes/yams, brown rice (the real stuff, none of that instant crap!), whole grain or ezekial bread (off season)

Veggies: (all frozen or fresh, nothing canned!)

Broccoli, asparagus (I eat tons of this), green beans, spinach, bell peppers, cilantro

Fruit: (I only eat one fruit a day and it’s right before I workout)

Banana’s or apples

Healthy fats:

smart balance omega butter, natural peanut butter (off season), olive oil

Dairy:

Eggs, cottage cheese

Misc:

Tea (any type of hot tea, I love it!!), dry seasonings (Mrs. Dash, cinnamon, garlic powder, onion powder etc.), salsa (low sodium), lemon and lime juice, garlic, mustard, splenda, sugar free jello, Gum (I live off sugar free gum, definately gets me through my sugar cravings), spray butter (off season), balsamic or red wine vinegar

Random Supps:

Syntha 6 protein, super seed (mix 2 scoops with my cottage cheese before bed), xtend, multi vitamin, vitamin C, glucosamine, sesamin, diet pill I am taking at the time

So that’s about it..I rarely buy anything else..there really is no need to, because if I buy crap food, I will eat crap food. I don’t eat anything out of a box (boxed dinners, frozen dinners etc.) I also keep my food pretty plain especially when prepping for a competition, when I am off season I will add more seasonings and such to my chicken and veggies.