Jordan's Body Blog

Keto Day 1.. Again

thejordan — Tue, 07 Jul 2009 06:52:36 +0000

Fell off the wagon while building a deck for my mother, ended up drinking 6 beer so I am going to start over again.

Today I ate 1.5 hot dogs, 350 g Sirlion steak, 6 whole eggs, 1/2 cup hard cheese, 1 tablespoon butter, 1oz mixed nuts, 4 cups mixed spring greens, 2 tablespoon kraft ranch dressing, 3 tablespoon peanut butter, 1 scoop bsn syntha 6 chocolate, and half a scoop of muscle milk chocolate.

Calories		2,872
Fat	203.0	1,797	63	%
Carbohydrate	50.7	200	7	%
Protein	214.5	876	30	%
Alcohol	0.0	0	0	%

The totals aren’t too bad just have to eat less carbs.

First day of keto

thejordan — Sat, 04 Jul 2009 09:29:21 +0000

First day on keto here is what I ate.

Quanity Unit Food Calories Fat Carbs Protein
4 XL eggs 332 23g 1.9 29.2

2 TBS PB 188 16.1 6.3 8

1 TBL Butter 102 11.5 0 .1

1 Scoop Protein powder 200 6 15 22

350 Grams Beef Steak 881 52.5 0 95.5

2 Cup Spring Greens 19 .3 0 1.7

.5 lb Hamburger 630 42.5 0 58

I have to figure out a better way to enter this info in it takes too damn long. My ratios were 58 percent fat, 4 percent carbs, and 38 percent protein.

Yesterdays’ workout

thejordan — Fri, 25 Jul 2008 08:05:33 +0000

Did a night run last night with my Uncle. We ran 2.5 a little under 15 minutes which isn’t too bad for me. I am going to run it again tonight and see if I can shave a bit off that. I also did 19 pushups after I was done it but they were pretty hard. I also did 20 situps when I woke up today. So far today I ate a high fiber breakfast with a bit of sugar and cornflakes and 1percent milk. I had for lunch two home made burgers with a lot of tomatoes and very little ketchup. For supper I had chicken stirfry with white rice. I plan on ending the day with a high protein shake after the run and pushups. I will modify this post later with my run time that I got tonight.

new start again

thejordan — Sun, 08 Jun 2008 09:10:21 +0000

So far I have been walking a lot usually 1 hour a day or so, tonight I want to go for a run but it is raining but I might still go. I have been losing weigh again I just stopped eating so much, right now I am hungry though all I ate today is a raisin bran muffin, and a chicken ceasar salad from work minus the croutons. I HATE counting calories I just realized that a few days ago , I don’t want my life to be a math equation…

bleh

thejordan — Sun, 23 Mar 2008 15:15:03 +0000

Havn’t been to the gym in a few weeks now. And I had tooo much to eat for easter gotta change things around, gonna wake up and go for a walk or a jog at least this morning. I am going to see if I can at the minimum walk for 30 mins a day rather than doing nothing at all. I havn’t really gained anything in the past while I stay around 270 plus 2 pounds or minus 5 pounds. Gotta stop weighing myself every week too it gets on my nerves.

Workout

thejordan — Thu, 21 Feb 2008 21:37:34 +0000

Elliptical 25 minutes 350 calories

Tricep Pushdowns 100×8, 110×8, 110×8

Dumbbell Curls 25×10, 30×8, 30×8

42.5 Kg resistance curls 3 sets of 8 reps, Tripcep pushdown lunges 3 sets and I think it was at 15 kg

Bodyweight dips 3 sets of 8, Exercise ball crunches 3 sets of ~20

Captain chair leg raises 3 sets of 8

Bicep Chinup assisted machine 8 reps@160 8reps@150 6reps@140

workout

thejordan — Wed, 20 Feb 2008 11:04:50 +0000

Dumbbell Press 30×12, 35×10, 40×10, 40×10
Incline Dumbbell Press 30×10, 30×10, 30×10
Decline Dumbbell Press 20×12, 20×12, 25×10, 25×10
Chinup machine 110 x8, 100×8, 100×8
Press Machine 140×8, 150×8, 160×8
Captains chair Leg raises, 3 sets of 8
Decline situps, 2 sets of 6
Eliptical Machine Cardio:277 calories in 20 minutes.

Arms, Legs, and abs oh my

thejordan — Mon, 11 Feb 2008 06:12:29 +0000

Ok just got back from the gym I did arms, legs, and abs. EZ barbell curls at 40×8,50×8,50×8. Concentration curls at 25×8, 25×8, 30×8. Triceps Pushdown at 100×8, 120×8, 120×8. Skull Crusher 40 x8 3 sets. Leg press 90×10, 180×10, 270×8. Leg curl 135×8, 135×8, 135×6. Calf Raises 45×10, 45×10, 45×8. Captains chair leg raises, 3 sets of 8. And the ab killer machine (I don’t know what it is actually called) only 2 sets of 5 reps..finished off with 15 mins of walking with 3 percent incline.

did back today

thejordan — Sat, 09 Feb 2008 08:43:06 +0000

After yesterdays workout session I am still quite sore, and we did back again which made it quite hard but at the same time I feel better because I got a good stretch in there. I was not proud of my diet today but I have been working harder than usual so I hope it works out in the end. The back workout I did consisted of assisted chin ups at 110 bodyweight x8, 100×8. Then I did lateral pull downs at 100×8, 120×8, and 150×4. I don’t know what the machine was called for the next exercise so I will call it rows? you pull the weigh up at you while facing down. I did 50×8, 60×8, 50×8. Then we did barbell rows at 50×6, 2 sets of that. And this exercise where you lie on the bench with the weigh behind your head, I only did it at 30 pound dumbbell, but I did 2 sets at 12 reps. I think that is everything, it definately pushed me. And I am sore but in a good way.

Got a gym partner finally!

thejordan — Fri, 08 Feb 2008 09:02:07 +0000

Finally got a gym partner and man I tell you my friend is in wayyy better shape than me lol. We did incline, normal, and decline bench presses. then we did dumbell flys, and a abs. I think we did more than that actually we spent an hour and a half just on chest and abs then I did 15 min cardio at 200 calories on the eliptical. I forgot to write the stuff down but next time I go I will get everything.