Jordan’s Body Blog

First day on keto here is what I ate.

Quanity Unit    Food                  Calories  Fat     Carbs Protein
4           XL       eggs                 332        23g     1.9     29.2

2          TBS      PB                    188        16.1    6.3      8

1          TBL      Butter               102        11.5    0        .1

1          Scoop   Protein powder   200        6        15      22

350       Grams   Beef Steak         881        52.5    0        95.5

2            Cup      Spring Greens   19          .3        0        1.7

.5            lb        Hamburger        630        42.5    0         58

I have to figure out a better way to enter this info in it takes too damn long. My ratios were 58 percent fat, 4 percent carbs, and 38 percent protein.

This entry was posted on Friday, July 3rd, 2009 at 8:29 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.