Jordan’s Body Blog

Fell off the wagon while building a deck for my mother, ended up drinking 6 beer so I am going to start over again.

Today I ate 1.5 hot dogs, 350 g Sirlion steak, 6 whole eggs,  1/2 cup hard cheese,  1 tablespoon butter,  1oz mixed nuts, 4 cups mixed spring greens, 2 tablespoon kraft ranch dressing,  3 tablespoon peanut butter, 1 scoop bsn syntha 6 chocolate, and half a scoop of muscle milk chocolate.

The totals aren’t too bad just have to eat less carbs.

First day on keto here is what I ate.

Quanity Unit    Food                  Calories  Fat     Carbs Protein
4           XL       eggs                 332        23g     1.9     29.2

2          TBS      PB                    188        16.1    6.3      8

1          TBL      Butter               102        11.5    0        .1

1          Scoop   Protein powder   200        6        15      22

350       Grams   Beef Steak         881        52.5    0        95.5

2            Cup      Spring Greens   19          .3        0        1.7

.5            lb        Hamburger        630        42.5    0         58

I have to figure out a better way to enter this info in it takes too damn long. My ratios were 58 percent fat, 4 percent carbs, and 38 percent protein.